.myron-warm-up{--myron-warm-up-background: #0b0f14;--myron-warm-up-card: #151b22;--myron-warm-up-card-secondary: #1b222b;--myron-warm-up-text: #f8fafc;--myron-warm-up-muted: #aeb9c8;--myron-warm-up-border: rgba(203, 213, 225, .16);--myron-warm-up-accent: #38bdf8;--myron-warm-up-accent-soft: rgba(56, 189, 248, .16);--myron-warm-up-radius-lg: 24px;--myron-warm-up-radius-md: 18px;--myron-warm-up-radius-sm: 14px;color:var(--myron-warm-up-text);background:var(--myron-warm-up-background);font-family:var(--font-body--family, inherit)}.myron-warm-up,.myron-warm-up *{box-sizing:border-box}.myron-warm-up a{color:inherit}.myron-warm-up a:focus-visible{outline:2px solid var(--myron-warm-up-accent);outline-offset:4px}.myron-warm-up-shell{width:min(100%,1100px);margin:0 auto;padding:28px 24px 72px}.myron-warm-up-back-link{display:inline-flex;align-items:center;min-height:44px;margin-bottom:18px;color:var(--myron-warm-up-muted);font-weight:750;text-decoration:none;transition:color .18s ease}.myron-warm-up-back-link:hover{color:var(--myron-warm-up-accent)}.myron-warm-up-hero{max-width:840px;padding:30px;border:1px solid var(--myron-warm-up-border);border-radius:var(--myron-warm-up-radius-lg);background:linear-gradient(135deg,var(--myron-warm-up-accent-soft),transparent 52%),var(--myron-warm-up-card)}.myron-warm-up-label{display:block;margin-bottom:12px;color:var(--myron-warm-up-accent);font-size:.78rem;font-weight:850;letter-spacing:0;text-transform:uppercase}.myron-warm-up-hero h1,.myron-warm-up-exercise-card h2,.myron-warm-up-reminder h2{font-family:var(--font-heading--family, var(--font-primary--family, inherit))}.myron-warm-up-hero h1{max-width:12ch;margin:0;color:var(--myron-warm-up-text);font-size:clamp(2rem,4vw,3.7rem);line-height:1.02;letter-spacing:0}.myron-warm-up-hero p{max-width:620px;margin:18px 0 0;color:var(--myron-warm-up-muted);font-size:1.05rem;line-height:1.6}.myron-warm-up-flow{display:flex;flex-wrap:wrap;gap:10px 18px;margin:24px 0 30px;padding:0;color:var(--myron-warm-up-muted);list-style:none}.myron-warm-up-flow li{display:inline-flex;align-items:center;gap:18px;color:var(--myron-warm-up-text);font-size:.78rem;font-weight:850;letter-spacing:0;text-transform:uppercase}.myron-warm-up-flow li:not(:last-child):after{color:var(--myron-warm-up-accent);content:"\2192"}.myron-warm-up-main{display:grid;grid-template-columns:minmax(260px,320px) minmax(0,1fr);align-items:start;gap:30px;min-width:0}.myron-warm-up-media{display:grid;width:min(100%,300px);max-width:300px;min-width:0;aspect-ratio:9 / 16;place-items:center;margin:0 auto;overflow:hidden;border:1px solid var(--myron-warm-up-border);border-radius:var(--myron-warm-up-radius-sm);background:#0a0d11}.myron-warm-up-video{display:block;width:100%;height:100%;background:#0a0d11;object-fit:contain}.myron-warm-up-media-placeholder{display:grid;width:100%;height:100%;min-width:0;place-items:center;align-content:center;gap:8px;padding:20px;background:linear-gradient(135deg,rgba(56,189,248,.12),transparent 48%),#10161d;color:var(--myron-warm-up-muted);text-align:center}.myron-warm-up-media-placeholder strong{color:var(--myron-warm-up-accent);font-size:.78rem;font-weight:850;letter-spacing:0}.myron-warm-up-media-placeholder span{color:var(--myron-warm-up-text);font-size:.95rem;font-weight:700}.myron-warm-up-exercise-list{min-width:0}.myron-warm-up-exercise-label{margin:0 0 12px;color:var(--myron-warm-up-accent);font-size:.78rem;font-weight:850;letter-spacing:0}.myron-warm-up-exercise-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;min-width:0}.myron-warm-up-exercise-card{min-width:0;padding:17px;border:1px solid var(--myron-warm-up-border);border-radius:var(--myron-warm-up-radius-sm);background:var(--myron-warm-up-card)}.myron-warm-up-exercise-number{display:block;color:var(--myron-warm-up-accent);font-size:.76rem;font-weight:850;letter-spacing:0}.myron-warm-up-exercise-card h2{margin:7px 0 0;color:var(--myron-warm-up-text);font-size:1rem;font-weight:850;letter-spacing:0}.myron-warm-up-exercise-card p{margin:9px 0 0;color:var(--myron-warm-up-muted);font-size:.92rem;line-height:1.5}.myron-warm-up-reminder{max-width:860px;margin-top:30px;padding:24px 26px;border:1px solid rgba(56,189,248,.34);border-radius:var(--myron-warm-up-radius-md);background:linear-gradient(135deg,var(--myron-warm-up-accent-soft),transparent 48%),var(--myron-warm-up-card)}.myron-warm-up-reminder h2{margin:0;color:var(--myron-warm-up-accent);font-size:.84rem;font-weight:850;letter-spacing:0}.myron-warm-up-reminder p{margin:10px 0 0;color:var(--myron-warm-up-text);font-weight:700;line-height:1.55}.myron-warm-up-footer{display:flex;margin-top:30px}.myron-warm-up-button{display:inline-flex;align-items:center;justify-content:center;min-height:46px;padding:0 20px;border:1px solid var(--myron-warm-up-accent);border-radius:10px;background:var(--myron-warm-up-accent);color:#fff;font-weight:800;text-decoration:none;transition:transform .18s ease,background-color .18s ease,border-color .18s ease}.myron-warm-up-button:hover{transform:translateY(-1px);border-color:#7dd3fc;background:#0ea5e9}@media(prefers-reduced-motion:reduce){.myron-warm-up,.myron-warm-up *{scroll-behavior:auto;transition-duration:.01ms!important}}@media screen and (max-width:768px){.myron-warm-up-shell{padding:20px 16px 56px}.myron-warm-up-hero{padding:26px;border-radius:20px}.myron-warm-up-main{grid-template-columns:1fr}.myron-warm-up-media{margin-inline:auto}}@media screen and (max-width:520px){.myron-warm-up-hero{padding:22px}.myron-warm-up-hero h1{font-size:2.2rem}.myron-warm-up-flow{gap:8px 12px}.myron-warm-up-flow li{gap:12px;font-size:.7rem}.myron-warm-up-exercise-grid{grid-template-columns:1fr}.myron-warm-up-exercise-card{padding:16px}.myron-warm-up-reminder{padding:22px}.myron-warm-up-button{width:100%}}
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